<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>As an Independent Team Beachbody Coach, I help, motivate &amp; support people to get healthy and fit.</description><title>Melissa McGuffey</title><generator>Tumblr (3.0; @shapeupwithmelissam)</generator><link>http://shapeupwithmelissam.tumblr.com/</link><item><title>Rielee and the #piggy at #Walmart. Yep! Walmart! Lol  (Taken...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2g0n2T0ZC1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Rielee and the #piggy at #Walmart. Yep! Walmart! Lol  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/21052232985</link><guid>http://shapeupwithmelissam.tumblr.com/post/21052232985</guid><pubDate>Fri, 13 Apr 2012 20:13:50 -0400</pubDate><category>walmart</category><category>piggy</category></item><item><title>“Banana Bread” Tropical Shakeology! 1 scoop of...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2fhbc5ck91rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;“Banana Bread” Tropical Shakeology! 1 scoop of Tropical #shakeology , 1 super ripe #banana - LOTS of brown, 12 oz #lowfat #milk about 2 cups of ice. BLEND! #Delicious &amp; #Healthy  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/21030497826</link><guid>http://shapeupwithmelissam.tumblr.com/post/21030497826</guid><pubDate>Fri, 13 Apr 2012 13:16:23 -0400</pubDate><category>shakeology</category><category>banana</category><category>healthy</category><category>lowfat</category><category>delicious</category><category>milk</category></item><item><title>Comfort zone? Goal zone? #goals #fitness #motivation  (Taken...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2ei8nuxkg1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Comfort zone? Goal zone? #goals #fitness #motivation  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/21009916495</link><guid>http://shapeupwithmelissam.tumblr.com/post/21009916495</guid><pubDate>Fri, 13 Apr 2012 00:38:47 -0400</pubDate><category>motivation</category><category>goals</category><category>fitness</category></item><item><title>Beachbody deliveries make my life! Love my Vegan Tropical...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2dp9c9tvg1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Beachbody deliveries make my life! Love my Vegan Tropical Shakeology!! #vegan #beachbody #shakeology #loseweight #healthy #delicious  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20972988277</link><guid>http://shapeupwithmelissam.tumblr.com/post/20972988277</guid><pubDate>Thu, 12 Apr 2012 14:12:48 -0400</pubDate><category>loseweight</category><category>shakeology</category><category>vegan</category><category>healthy</category><category>delicious</category><category>beachbody</category></item><item><title>What do you want … weight loss? Fitness? Strength?...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2c0p2Xvw31rt9uv5o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;What do you want … weight loss? Fitness? Strength? PRIZES?&lt;br/&gt;&lt;br/&gt;Transform your body with &lt;strong&gt;The Beachbody Challenge&lt;sup&gt;™&lt;/sup&gt;&lt;/strong&gt;. It’s our monthly transformation contest where you could win T-shirts, TRIPS, and CASH! Just choose any Beachbody&lt;sup&gt;®&lt;/sup&gt;program, do the workouts, and send us your results; you’re guaranteed to win a FREE T-shirt. You’ll also have a chance to win:&lt;br/&gt;&lt;span&gt;&lt;/span&gt;&lt;br/&gt;• Monthly Prizes: Eight winners will receive $1000&lt;br/&gt;• Quarterly Prizes: Two winners will receive $5000 and an expenses-paid trip to L.A.&lt;br/&gt;• Finalists Prizes: Eight Grand Prize finalists will receive at least $25,000 and an&lt;br/&gt;  expenses-paid trip to the 2012 Coach Summit in Las Vegas&lt;br/&gt;&lt;br/&gt;• &lt;strong&gt;The Grand Prize: Two Grand Prize winners will receive $100,000!&lt;/strong&gt; &lt;span&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;Plus, if you drink Shakeology&lt;sup&gt;®&lt;/sup&gt; during your transformation, you get even more chances to win prizes. And, for participating, you’re eligible to win a &lt;strong&gt;daily cash prize of $500&lt;/strong&gt; each day you log your workout in WOWY&lt;span&gt; Super Gym&lt;/span&gt;&lt;span&gt;, our online gym! &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;It really can pay to get fit with Beachbody! Not only will you achieve the ultimate reward of a lean, strong, healthy body, but you will also have a chance to win some amazing prizes.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;To take the Challenge, click below!!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=119782"&gt;&lt;a href="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=119782"&gt;http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=119782&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20918745342</link><guid>http://shapeupwithmelissam.tumblr.com/post/20918745342</guid><pubDate>Wed, 11 Apr 2012 16:24:38 -0400</pubDate></item><item><title>Yummie sweet treat after dinner! #healthysnack  (Taken with...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2abng5tTh1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yummie sweet treat after dinner! #healthysnack  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20865131976</link><guid>http://shapeupwithmelissam.tumblr.com/post/20865131976</guid><pubDate>Tue, 10 Apr 2012 18:26:04 -0400</pubDate><category>healthysnack</category></item><item><title>Yummie dinner! Uncle Ben’s brown rice, low sodium beef...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2a9tvMCKW1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yummie dinner! Uncle Ben’s brown rice, low sodium beef broth, fresh broccoli, sauteed chicken. Pop in the oven till rice and chicken is done! #healthyfood #chicken #recipes #healthyrecipes  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20862633504</link><guid>http://shapeupwithmelissam.tumblr.com/post/20862633504</guid><pubDate>Tue, 10 Apr 2012 17:46:42 -0400</pubDate><category>healthyfood</category><category>chicken</category><category>recipes</category><category>healthyrecipes</category></item><item><title>My Fitness Blog!</title><description>&lt;a href="http://shapeupwithmelissa.blogspot.com/"&gt;My Fitness Blog!&lt;/a&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20795606909</link><guid>http://shapeupwithmelissam.tumblr.com/post/20795606909</guid><pubDate>Mon, 09 Apr 2012 16:23:34 -0400</pubDate><category>fitness</category><category>lose weight</category><category>fitness tips</category><category>beachbody</category><category>beachbodycoach</category><category>get in shape</category><category>Insanity</category><category>p90x</category><category>shakeology</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m28armupra1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20794932730</link><guid>http://shapeupwithmelissam.tumblr.com/post/20794932730</guid><pubDate>Mon, 09 Apr 2012 16:11:46 -0400</pubDate><category>beachbody</category><category>lose weight</category><category>get ripped</category><category>get fit</category><category>fitness</category><category>health</category><category>beachbody challenge</category><category>get in shape</category></item><item><title>I love my job! #workfromhome #workathomemom #healthy #fitness...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m25xvwG28j1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I love my job! #workfromhome #workathomemom #healthy #fitness #beachbody #beachbodycoach (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20711725309</link><guid>http://shapeupwithmelissam.tumblr.com/post/20711725309</guid><pubDate>Sun, 08 Apr 2012 09:38:19 -0400</pubDate><category>beachbodycoach</category><category>healthy</category><category>workfromhome</category><category>workathomemom</category><category>fitness</category><category>beachbody</category></item><item><title>Happy Easter! My girls loved their baskets! #candyless  (Taken...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m25xn6YugR1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Happy Easter! My girls loved their baskets! #candyless  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20711555122</link><guid>http://shapeupwithmelissam.tumblr.com/post/20711555122</guid><pubDate>Sun, 08 Apr 2012 09:33:06 -0400</pubDate><category>candyless</category></item><item><title>The begining…#insanity #fitness #lose weight  (Taken with...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m234ek7v9Z1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The begining…#insanity #fitness #lose weight  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20622941715</link><guid>http://shapeupwithmelissam.tumblr.com/post/20622941715</guid><pubDate>Fri, 06 Apr 2012 21:06:19 -0400</pubDate><category>lose</category><category>fitness</category><category>insanity</category></item><item><title>Yay!!  (Taken with instagram)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m22tiy6d4Y1rt9uv5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yay!!  (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20610130996</link><guid>http://shapeupwithmelissam.tumblr.com/post/20610130996</guid><pubDate>Fri, 06 Apr 2012 17:11:22 -0400</pubDate></item><item><title>WHAT IS YOUR FAVORITE INANIMATE OBJECT?</title><description>&lt;p&gt;My Shaker Cup :D&lt;/p&gt;</description><link>http://shapeupwithmelissam.tumblr.com/post/20543831168</link><guid>http://shapeupwithmelissam.tumblr.com/post/20543831168</guid><pubDate>Thu, 05 Apr 2012 16:38:40 -0400</pubDate></item></channel></rss>
